From confused to coach—I’ve been there, now I guide you to your goals.

A woman smiling in a black sports bra and leggings doing a yoga pose on a black mat against a white wall, raising one arm and supporting herself with one knee.

I’m Taylor (she/her)—a personal trainer and online coach based in Philadelphia, here to help women become the strongest, most confident version of themselves. But I wasn’t always into health and fitness …

I grew up dancing from age 3 through college but never played sports or felt the least bit athletic. I didn’t set foot in a gym until after graduation, when I found myself missing movement and unsure how to prioritize my health.

For years, I only did cardio and tried every diet fad you can name, constantly chasing a smaller version of myself and hoping it would lead to confidence. I was stuck in an all-or-nothing cycle—restricting during the week, then bingeing on weekends—and frustrated that nothing seemed to work.

Everything changed when I discovered strength training and learned how to fuel my body properly. I saw real progress—physically and mentally—and knew I had to share this with others.

Now, I’m a full-time certified personal trainer and online strength and nutrition coach. My mission is to help women feel stronger, move better, and build lasting confidence through smart training and sustainable habits.

I never expected to end up here, but I’m so glad I did. I love helping women step into the strongest, most confident version of themselves and making health and fitness feel empowering, not confusing. Are you next?

Just so you know I’m legit.

• NASM Certified Personal Trainer

• StrongFirst Elite (SFGII, SFL, SFB)

• Certified Functional Strength Coach (CFSC) Level 2

• Girls Gone Strong Certified Pre- & Postnatal Coach (CPPC)

• Flexible Steel Level 1

• Precision Nutrition Level 1 Nutrition Certified Coach

• Precision Nutrition Level 1 Sleep, Stress Management, and Recovery (SSR) Certified

The fun stuff

I was a graphic designer and art director for 8 years before I made the switch to full-time fitness. Best decision ever.

My husband Logan and I met working together at an advertising agency and dated in secret for a year before finally going public.

I’m obsessed with house and disco music, and I know how to DJ! I love going out dancing and the occasional music festival (but I’m also known to go to bed before 9pm most nights).

I’m a huge foodie and love trying new restaurants. I’m also a sucker for a cute coffee shop and a good latte. No black coffee here.

I love to travel and have a lot of places on my list to visit.

A woman with a hat, black top, and patterned shorts standing with arms raised in front of a large red rock formation in a desert landscape.

"I worked with Taylor for 2+ years! Beginning with VERY little experience in strength training, I built muscle, fixed my posture, and learned countless exercises."

- Alyssa K.
“Working with Taylor is amazing because she really cares about getting to know you and your goals and creating something specifically for you—and she brings such a positive energy."

- Ty
“Taylor is an amazing trainer, and I couldn't recommend her more. Her programming is personalized to my goals and designed to be challenging in all the right ways. She makes each workout feel approachable and dead set of helping her clients be successful.”

- Rachel
“Taylor is an excellent fitness coach. Your successes are also hers. She’s great at customizing the program based on your skill level. She has a great balance of empathy while you learn partnered with a push or challenge when she knows what you’re capable of.”

- Ashley
"Taylor is an amazing trainer!!!!! Taylor is professional, kind and her work ethic is unmatched. We discuss our programing each phase of our training in order to reach our goals. We focus on strength and mobility but also have a dialogue regarding the importance of healthy life choices which is a major part of what Taylor brings to her training."

- Brendan & Marlene

From confused to coach—I’ve been there, now I guide you to your goals.

Just so you know I’m legit.

The fun stuff

"I worked with Taylor for 2+ years! Beginning with VERY little experience in strength training, I built muscle, fixed my posture, and learned countless exercises."

“Working with Taylor is amazing because she really cares about getting to know you and your goals and creating something specifically for you—and she brings such a positive energy."

“Taylor is an amazing trainer, and I couldn't recommend her more. Her programming is personalized to my goals and designed to be challenging in all the right ways. She makes each workout feel approachable and dead set of helping her clients be successful.”

“Taylor is an excellent fitness coach. Your successes are also hers. She’s great at customizing the program based on your skill level. She has a great balance of empathy while you learn partnered with a push or challenge when she knows what you’re capable of.”